We have reviewed the most popular health supplements, such as Protein Powders, Collagen, Multi Vitamins etc.
We have done this by researching and consulting with Doctors, Dietitians and Nutritionists. We have ranked them on effectiveness, ingredients, real customer reviews and price
Protein Powders Reviewed
Protein Powders Reviewed
There are so many Protein Supplements available now all claiming to optimise your muscle and strength gains, once used exclusively by bodybuilders, protein supplements have grown in popularity so much that it’s now common to see people of all body types consuming protein shakes at the gym, sports fields and even at the lunch table. Later in our review we discuss in more depth the benefits of protein powders and the different types, but getting straight to the point here are our reviewed products
We have narrowed it down to the most effective based on a few factors.
Whey protein is lower fat and lower carbs
Avoid gluten & skimmed milk powders and milk solids · soy · carrageenan · dangerous sweeteners
Later in our review we discuss in more depth the benefits of collagen and the different types, but getting straight to the point, here are our reviewed products.
No.1 Our Winner
Optimum Nutrition Gold Standard Whey Protein – *£0.69 per 31g serving
Cheap price per serving if you purchase the large 2.26kg tub.
Isolate whey powder provides 24g of quickly-absorbed protein per 31g serving.
A short list of ingredients with very little sugar and fat. Wide range of flavours.
For those who take their training and muscle gain seriously its worth buying the large tub size to save money.
Serving size: 31g; Protein per serving: 24g; Protein type: Whey concentrate
£55 for a 2.26kg tub, available from Argos and many other high street and on-line outlets
MyProtein impact whey protein – *£0.55 per 25g serving
The ingredients list is quite short but contains all the right stuff, It’s also suitable for vegetarians. This powder is available in over 40 different flavours – We tried the unflavoured version. The powder mixes well into a milkshake-like mix
With 40 servings per 1kg packet, it’s also good value for money at around 55p per serving
Only £23.99 for a 500g bag, though £50 purchase needed for free postage. Available from https://www.myprotein.com
Link to website www.myprotein.com
Vive peanut butter natural plant protein blend – *£1.50 per 21.7g serving
Best vegan protein powder, only 3 ingredients, with no artificial sweeteners or sugar
With just three ingredients – brown rice protein, pea protein and peanut flour – this is a great option if you’re looking for an additive-free powder. It can taste a bit… very peanuty, but if you like your protein shakes natural then this is for you. Mixes well with both water and milk.
£15.99 for a 1kg bag, though £50 purchase needed for free postage
Bulk Powders Pure Whey Protein – *£0.70 per 22g serving
The price of protein powders can fluctuate a fair bit, but Bulk Powders Pure Whey is a reliably good value pick. It comes in a good range of flavours and it’s 82% protein, which is good for a whey concentrate powder, and it’s sourced from grass-fed cows
Link to website https://www.bulk.com
Optimum Nutrition Gold Standard 100% Casein – *£1.25 per 33g serving
Micellar casein is used in this premium powder, which is designed to be taken before bed or between workouts to provide a slow release of muscle-building BCAAs. The 30g serving contains 24g of protein including 9.6g of amino acids, and there are four different flavours available.
Link to website https://www.optimumnutrition.com/
*Prices correct at time of reviews
Different Types of Protein Powders
A fast-absorbing milk-based protein that boosts muscle growth and recovery
Casein is found in milk and it slowly builds muscle mass and is also good as it helps with fat loss
Provides all essential amino acids. Made from egg whites
Brown Rice Protein
A protein made from brown rice that is good for body shape and slower energy release
A high fibre protein made from yellow split peas. Good for making you feel full, which helps with body definition
A plant based protein rich in healthy fats and oils rich in lots of amino acids
While you should be able to meet your daily nutritional requirements with high protein foods that form part of a well-balanced diet, a protein shake may be a convenient way to bridge any gaps and complement an already healthy lifestyle.
You can buy protein powders in every nutrition store and all over the Internet. You can find pre-mixed, ready-to-drink protein shakes in many stores. Both body builders and general athletes can benefit their daily nutrition needs by supplementing their diet with protein powders
Below are some of the circumstances that you may consider supplementing your diet with protein powders
- When you’re starting a program You may need extra calories and protein to meet your goals
- When you’re upping your workouts. If you normally work out for half an hour a few times a week, but then increase your workouts or training your body will need more protein.
- When you’re recovering from an injury. Athletes with sports injuries frequently need more protein to help them heal.
- If you’re Vegan People who have a vegan or vegetarian diet miss a number of needed protein sources from their diet, including meat, chicken, and fish, dairy and eggs.
- When you’re growing. A teenager or a bulking adult needs more protein to fuel their workouts and grow
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Read our 2022 Health and Wellbeing Product Reviews
Discover The Best Health Supplement Products At The Best Prices
We have chosen the most popular health supplements to review, such as Protein Powders, Collagen Supplements, Multi Vitamins etc and reviewed them. We have done this by researching, consulting dietitians and nutritionists to tell us about their favourite supplements, and then we have ranked them on ingredients, real customer reviews, price and effectiveness.
Our mission is to offer a full and comprehensive reviews of the products available in the health supplement categories that we have chosen to review, comparing them for effectiveness and value for money.
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