We have reviewed the most popular health supplements, such as Protein Powders, Collagen, Multi Vitamins etc.
We have done this by researching and consulting with Doctors, Dietitians and Nutritionists. We have ranked them on effectiveness, ingredients, real customer reviews and price
Multi Vitamin Supplements Reviewed
Most multivitamins contain small amounts of metals and minerals, like copper, calcium, and iron along with vitamin A through E. We have gone through the trouble to ask dietitians, doctors, dietitians, and nutritionists to tell us about their favourite supplements and rank them according to their effectiveness. We did this so you won’t have to, and without delay, you can incorporate these vitamins into your daily routines if you are considering vitamin supplements. Later in this article we discuss in greater depth about multi vitamins
These are our top five picks:
No.1 Our Winner
Thorne Research Basic Nutrients 2/day
These multivitamins are NSF certified for sport.
Organic, vegan formulae make these vitamins safe and suitable for a wide variety of patients.
The suggested serving is 2 capsules, which you can either take at once or split throughout the day.
It contains folate, vitamin K2 and vitamin D, along with all the other vitamins on the spectrum that provide efficient results in maintaining bone and cardiovascular health
Conclusion: Customers love Thorne’s products, as they pay attention to quality and third-party certifications. The multivitamins are no exception—at £26 it is economical with no unnecessary added ingredients.
Available to buy here: UK iHerb
Pure Encapsulations – Nutrient 950
– This is a hypoallergenic Multivitamin/Mineral Formula
It contains ingredients in their optimum form, like, iron as citrate, vitamin A as beta-carotene, and folate as L- 5 MTHF. These are bioactive and readily absorbable forms of vitamins and minerals.
The recommended dosage is 3 capsules per day
It does not contain any additive that might be harmful. Additionally, it’s non-GMO, gluten-free, and hypoallergenic.
Priced at £30
Conclusion: It is one of the best multivitamins we have in the market along with added benefits of certain minerals. They have minimal to no side effects and are suitable for people who suffer from gluten intolerance.
Available to buy here: www.planetorganic.com
Honibe Complete Adult Multivitamin
These are priced at £13 per bottle.
It contains optimal amounts of vitamin d, B6, B12, vitamin E, and folic acid
These come in form of gummies and can be eaten up to 4-5 times a day
Hypoallergic and very safe to consume
Conclusion: Honibe is one of the most popular brands in gummy multivitamins due to their quality and no aftertaste. These can easily be incorporated into your daily meal plan and are excellent if you are just starting to take supplements. The reviews are great for this product.
Available to buy here: www.honibe.com
Nature Made Multi Complete Tablets
These are USP verified and gluten-free multivitamins
Priced £21 per bottle
Contains a wide array of vitamins along with iron
Recommended serving is one capsule per day
Conclusion: it is one of the most economical multivitamins on the market. The added benefits of iron are a plus for people who suffer from iron deficiency. These are safe to take and gluten-free which makes them convenient and easy to use.
Available to buy here: www.amazon.co.uk
SmartyPants Adult Formula Gummies
These are the third-party certified by NSF
The formulae are hypoallergic and do not contain artificial colors or sweeteners
Recommended Serving Size is 6 gummies per day
Each bottle is priced at £19
It contains Omega-3s, vitamin A, vitamin D and considerable amounts of all other necessary vitamins
Conclusion: Its large serving size and gummy form make it easy to take. Beware of the added sugar, other than that these; multivitamin gummies are suitable for men and women of all ages. Its hypo allergic gluten-free formula makes it exceptionally safe to consume even in large quantities.
Available to buy here: www.uk.iherb.com
*Prices correct at time of reviews
More about Multi Vitamins
Why take multivitamins?
Although the preferred form of nutrition intake is food. But sometimes it becomes impossible to reach the target amount of vitamins and minerals through diet alone. This is where multivitamins can be taken to overcome the lack of nutrients taken through food.
Additionally if for any reason, your diet is restricted to certain food groups or your medication creates a hindrance for your body to absorb vitamins from the food you eat, or you have a deficiency, you might want to consider using multivitamins to overcome your nutritional needs.
What are the ingredients of multivitamins?
As the name suggests, multivitamins contain a wide range of essential vitamins along with certain essential minerals. In some cases, additional probiotics, herbs, enzymes, and antioxidants are also added to these multivitamins to provide extra health benefits for consumers.
Are multivitamins beneficial?
Several studies have studied the beneficial effects of multivitamins to conclude that these supplements are effective in providing an adequate amount of mineral and vitamin content to the body. These are very helpful in fulfilling the nutritional needs of the body.
Multivitamins can be especially beneficial in certain cases like:
Pregnant or lactating mothers: Pregnant women should take great care in making sure they have an adequate amount of vitamin reserves in their bod to avoid any birth defects in the baby. These supplements also provide lactating women with higher nutrient value while breastfeeding. As lactating and pregnant women have an increased need for vitamins and minerals in the body, it is advisable to choose a safe and efficient prenatal multivitamin.
People facing digestive issues: In some cases, people are unable to absorb the nutrients from the food they take due to certain digestive ailments. This causes a deficit in their nutritional reserves which may cause problems for them. The issues that might hinder nutrient absorption are:
Any condition leading to diarrhea or vomiting
• Any alteration to the digestive tract
• Certain medications slow down the absorption
Older Adults: as you age, not only are your nutritional reserves depleted but also the intake of nutrients in the form of food is lowered exponentially. Additionally, the metabolism of the body, as you age loses its ability to absorb a sufficient amount of nutrients from food. Hence, aged people should overcome their nutritional deficiencies through the supplementation of multivitamins.
Taking multivitamins is important and necessary if you feel like your target is not being achieved through food intake. Choose the vitamin you feel is the best for you as there is a myriad of options available in the market.
*prices mentioned are quoted as per websites current information
2. Fan Chen, Mengxi Du, Jeffrey B. Blumberg, et al. Association among dietary supplement use, nutrient intake, and mortality among U.S. adults: A cohort study. Ann Intern Med.2019;170:604-613. doi:10.7326/M18-2478
3. National Institutes of Health. Office of Dietary Supplements. Multivitamin/mineral supplements: fact sheet for health professionals.
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Read our 2022 Health and Wellbeing Product Reviews
Discover The Best Health Supplement Products At The Best Prices
We have chosen the most popular health supplements to review, such as Protein Powders, Collagen Supplements, Multi Vitamins etc and reviewed them. We have done this by researching, consulting dietitians and nutritionists to tell us about their favourite supplements, and then we have ranked them on ingredients, real customer reviews, price and effectiveness.
Our mission is to offer a full and comprehensive reviews of the products available in the health supplement categories that we have chosen to review, comparing them for effectiveness and value for money.
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