We have reviewed the most popular health supplements, such as Protein Powders, Collagen, Multi Vitamins etc.
We have done this by researching and consulting with Doctors, Dietitians and Nutritionists. We have ranked them on effectiveness, ingredients, real customer reviews and price
Immune System Supplements
Our body’s immune system consists of an array of different cells working in tandem to keep us away from different ailments and infections. Our lifestyles affect the activity and efficiency of our immune system greatly. Factors like diet, mental health, smoking, insomnia and alcohol might cause the immune system to compromise.
It is ideal to get all your nutritional needs fulfilled from natural food sources. But generally, the amount of vitamins and minerals we need to build up an efficient immune system is not always met through food sources and added help of supplements that would fill in the gaps of your vitamins and mineral needs so you have all the armour to not only strengthen the immune system but actively ward off infections and illnesses.
These supplements contain vitamins like C, D, and A and minerals like zinc to help the body theta extra support to fight internally with the diseases. Here are our favourite top 5 immune system supplements that you can also try to strengthen your body’s defences:
No.1 Our Winner
Unbelievable Health Bee Prepared Max Strength 20 Capsules
These supplements are recommended by a majority of nutritionists to aid you in replenishing vitamins you might not be taking from your diet. It contains bee propolis that helps the patient fight infection. It is full of elderberry properties that help the body fight against the common flu and cold.
Other ingredients include beta-glucans, olive leaf, and astaxanthin like components that act as antioxidants as well as provide an immunity boost for your body.
Priced at about £14.99, this is a quite economical option.
The formula is vegan which makes it safe for consumption for the majority of people.
The advised dosage is from one capsule per day to as many as 4 capsules each day.
Conclusion: The natural ingredients and added value of vitamin C make it an ideal supplement for boosting the immune system and providing your body’s natural defence system with much-needed support all year round.
Link to website: Holland&Barrett
No.2
Sambucol Immuno Forte 30 capsules
These capsules are made With AntiVirin Action, which helps to counter the sniffles from becoming a full-blown episode of flu. Rigorously tested, these supplements are suitable for both vegetarians and vegans. This easy to swallow formula is available at an economical price of £14.00.
The recommended dosage is two capsules per day for adults and one capsule per day for children.
Ingredients include vitamin C, zinc and elderberry extract that helps to give the immune system an extra boost.
Conclusion: These capsules are sugar-free and suitable for elder people with diabetic issues as well as children. It should be taken with a cold drink and swallowed whole.
Link to website: Boots
No.3
Vitabiotics Immunace Extra Protection
Priced at £14, these are very effective immune-boosting supplements that provide the body with extra guard and strength.
This is one capsule per day formula full of botanical extracts and micronutrients along with amino acids. It also contains vitamins A, D, C and E that fulfil the nutritional needs as well as boost the immune system so that your body is protected from all the aggressors.
It is a 100% vegan formula, suitable for everyone, without any added flavour’s or preservatives.
Conclusion: These supplements have been curated by Vitabiotics’ top nutritionists and research team to provide you with an optimum dose of immune-boosting supplements. Its effectiveness in boosting your body’s natural defence system is an indicator of its quality.
Link to website: Boots or Vitabiotics
No.4
KIKI Health Organic Spirulina Powder
This formula is made with 100% raw, the organic powder obtained by grounding the spirulina strain.
This powder is brimful of 9 essential amino acids, along with essential minerals and vitamins like vitamin B12 that all synergistically work to strengthen your body’s immune system.
This formula contains no artificial colours or preservatives and is a 100% organic spirulina powder.
It is certified Organic formulae by the UK Soil Organisation.
Priced at £22.95, the recommended dosage is two teaspoons full of powder in either water or juice once a day.
Conclusion: This slightly expensive product is full of all the right ingredients your body needs for working optimally. The powder is rigorously tested for any impurities and after a lot of research and toil, this perfect immune booster formula is presented to you.
Link to website: lookfantastic
No.5
Anatome Daily Essentials + Immune Support
This complex mix of essential vitamins, minerals and immune-boosting natural extracts makes it a perfect supplement for any immunity boost you need. Chockfull of vitamin B12, zinc, selenium, bioflavonoids and a myriad of other beneficial ingredients, these capsules are nothing short of a burst of energy in the smallest packaging.
Priced at £25, these supplements are recommended twice a day for optimal benefits.
These are free of any artificial preservatives and colour or sweeteners which makes them 100% safe for use.
Conclusion: This formula has been created especially for men who need a boost of energy when they feel run down to help the natural body immune system stand guard against any aggressors.
Link to website: Anatome
*Prices correct at time of reviews
Importance of immune strength
Our body needs a lot of vitamins and minerals to keep healthy and function optimally. In maintaining and boosting our immune system a lot of different types of minerals and vitamins play their unique role. Sometimes, diet alone is not successful in providing all the minerals and vitamins our body needs to be able to stand guard against many infections and other immune-mediated problems. Hence it is very convenient to fulfil your immune-boosting needs by incorporating these supplements into your daily life along with a healthy life change and nutritious food.
References:
- https://www.independent.co.uk/extras/indybest/fashion-beauty/skincare/best-boost-immune-system-supplements-drinks-vitamins-a9437161.html
- https://www.standard.co.uk/shopping/esbest/health-fitness/best-immunity-boosting-supplements-a4266606.html
- https://pubmed.ncbi.nlm.nih.gov/33308613/
- https://pubmed.ncbi.nlm.nih.gov/17922955/
Discover The Best Health Supplement Products At The Best Prices
We have chosen the most popular health supplements to review, such as Protein Powders, Collagen Supplements, Multi Vitamins etc and reviewed them. We have done this by researching, consulting dietitians and nutritionists to tell us about their favourite supplements, and then we have ranked them on ingredients, real customer reviews, price and effectiveness.
Our mission is to offer a full and comprehensive reviews of the products available in the health supplement categories that we have chosen to review, comparing them for effectiveness and value for money.
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