We have reviewed the most popular health supplements, such as Protein Powders, Collagen, Multi Vitamins etc.
We have done this by researching and consulting with Doctors, Dietitians and Nutritionists. We have ranked them on effectiveness, ingredients, real customer reviews and price
Digestive Health Supplements
The vast variety of microorganisms that inhabit our digestive system is known as digestive microflora. These microorganisms are responsible for absorbing as many minerals and nutrients from the food as possible as they play a vital role in digesting the food. There is always probiotic or good bacteria in our gut that functions to aid us through the process of digestion. But due to many factors, some of which are excess antibiotics, stress or poor diet, this bacteria gets disrupted and fails to perform its function optimally. This is where digestive health supplements come in. They can be either probiotic which contains the good bacteria needed for our gut health or prebiotics, the supplements full of ingredients that help with the formation and production of the said bacteria.
Here are a few of our top picks and the reason why they are on our radar:
No.1 Our Winner
It boasts 23 probiotic strains and 50 billion CFU in a single capsule and is power-packed with digestive health ingredients.
Priced at £61.16, this is the bottle you need when you want optimum products to boost digestive health
It is full of lactobacillus acidophilus which helps boost the immune system while reducing lactose intolerance. It also contains lactobacillus gasseri which supports heart health and makes overall well-being possible.
These supplements contain organic gum acacia which allows the bacteria to thrive rather than artificial binding agents that contaminate the formulae.
The recommended dosage is 2 capsules per day.
Conclusion: Formulated to support gut health and immune system these supplements are best at what they do. The probiotic provides you with bacteria that your body lacks to carry out the optimal digestive function.
Available From: Amazon
Feel Beauty Probiotic+
This probiotic contains at least 3 strains of bacteria for your gut health.
It contains ingredients like lactobacillus bulgaricus and hyaluronic acid, this product makes your nails and hair shiny as well as improves your skin texture while your gut health is maintained. Lactobacillus Plantarum and Lactobacillus Acidophilus both play a vital role in maintaining gut health efficiently.
This tablet is designed with gastro-resistant delayed-release technology.
Also reported to help with menopausal discomfort.
It is priced at £17.95 and one of the more economical options is an expensive probiotic market
The dose recommendation is one tablet daily
Conclusion: this tablet consists of 3 strong strains of bacteria that aid in gut health and make sure that the digestive functioning is going well.
Available From: wearefeel.com
Physis Advanced Probiotics
Come in capsulated form so ideal for people experiencing gut irritation.
As it contains a very strong bacterial strain with 50 billion CFUs, it is only advised in active gut health issues.
Delayed-release capsules are vegan friendly.
Priced at £19.99, these are readily available on the market
Contains added benefits of advanced multivitamins along with bacterial efficacy to work the gut to its optimal functionality
The recommended dosage is one capsule per day.
Conclusion: These strong probiotics are not to be taken if you are enjoying perfect gut health as these might disrupt the microflora of the digestive system if taken prematurely.
Link to website: Amazon
This is a broad-spectrum, complex digestive enzyme formula perfect for maintaining gut health.
The ingredients are vegetable-derived,
Enzymes present are acid-resistant so the gut acids will not neutralize these
Start ingredients include lipase, bromelain, protease, cellulase, amylase, lactase, and maltase to name a few.
Lactobacillus acidophilus strains help to work effectively in the microfloral environment of the gut.
Priced at £12.65 in the market and is vegan-friendly while safe in pregnancy too
The dosage recommendation is up to 3 times a day. One capsule with every meal
Conclusion: these capsules contain several enzymes along with bacterial strain to ensure that the food is broken down efficiently and all the nutrients are properly absorbed by the body.
Available From: BioCare
This formula contains strains like B. bifidum, L. Brevis, L. acidophilus, and Lc. lactic that helps the body in maintaining optimal gut health.
The optimal viability of live cultures ensures that bacteria reach the gut alive
Ingredients help to restore the microbiome balance after disruption such as an antibiotic course.
Other ingredients present in the capsule are Maize Starch, Inulin, Maltodextrin, Polydextrose, Vegetable Protein, Magnesium and Manganese Sulphate
Priced at £34.50 it is a little on the expensive side.
The recommended dosage is 3 capsules daily with each meal
Conclusion: This is a well-researched, clinically tested formula to improve gut microflora as well as intestinal barrier health. These capsules are ideal gut health supplements and immune boosters with their myriad of ingredients
Link to website: Supplementhub
*Prices correct at time of reviews
A lot more research is needed to understand the health claims made by probiotics and the role it plays in maintaining gut health. Probiotics have also been associated with managing IBS symptoms and antibiotic-associated diarrhea.
• Some bacterial strains that have been studied for their beneficial effects on the gut health are: Lactobacillus rhamnosus
• Bifidobacterium lactis
It is very important to consult your doctor before starting any probiotic supplements for your gut health. if you feel like a product does not suit you, discontinue and ask for professional advise
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We have chosen the most popular health supplements to review, such as Protein Powders, Collagen Supplements, Multi Vitamins etc and reviewed them. We have done this by researching, consulting dietitians and nutritionists to tell us about their favourite supplements, and then we have ranked them on ingredients, real customer reviews, price and effectiveness.
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